Leg strain

muscle strain

What exactly is it?

A muscular strain is caused by a stretch or tear in the muscle fibers. Muscle strains in the leg occur when a muscle is either stretched beyond its limitations or forced into excessive contraction. Because the leg contains so many distinct muscles, it is prone to a variety of muscle strains. Some of the most common are:

Strain of the calf muscle (gastrocnemius).

The calf muscle is commonly strained when the foot quickly flexes upward, pushing it past its limitations. You may hear or feel a snap inside your calf at the time of injury, which is the sound of the muscle tearing or shearing away from the Achilles tendon. Athletes, particularly tennis players and joggers, are prone to calf muscle strains. They can also occur during a simple stroll, such as when your foot flexes upward when you step into a hole in the pavement or when your heel slides off the edge of a curb.

Muscle strain can be heal by taking medicine such as Prosoma 500mg which is contain Carisoprodol is used with rest, physical therapy, and other measures to relax muscles and relieve pain and discomfort caused by strains, sprains, and other muscle injuries. Carisoprodol is in a class of medications called skeletal muscle relaxants. It works by acting in the brain and nervous system to allow the muscles to relax.

Plantaris variety.

The plantaris is a slender muscle that starts at the lower end of the femur (the big bone in the upper thigh), extends across the knee joint, and joins to the back of the heel beside the Achilles tendon. Because the plantaris contributes little force to knee flexion, a tear in this muscle may not have a significant impact on your knee function. A severe plantaris strain, on the other hand, can cause significant pain, usually in the back of your leg rather than near the knee. A plantars strain can develop alone or in conjunction with a gastrocnemius strain or an anterior cruciate ligament (ACL) tear, which is a main, supporting ligament in the knee.

Hamstring strain (hamstring pull).

The hamstrings are a group of lengthy muscles that go down the back of the leg. Hamstrings can be injured during sprinting, kicking, or jumping because they work to draw the leg back and bend the knee. When the muscle tears, you may feel a pop, generally at the back of the leg.

Quadriceps tension.

The quadriceps are a vast set of muscles in the front of the leg that straighten the knee, acting in the opposite direction as the hamstrings. A quadriceps strain is a common running injury. It can also happen during a strenuous leg press in the gym. A quadriceps strain causes soreness in the front of the thigh. If the rupture is fairly deep in the muscle, the strain may be termed as a groin pull.

Doctors frequently classify muscle strains into three classes based on the level of muscle fiber damage to help ease diagnosis and therapy.

First grade.

Because only a few muscle fibers are strained or ripped, the muscle is somewhat uncomfortable and unpleasant, but its strength remains normal.

Second grade.

Because more muscle fibers are ripped, there is more intense muscle pain and tenderness, as well as minor swelling, visible loss of strength, and occasionally bruising (called ecchymosis).

Level III.

The muscle is completely torn. It either rips into two parts or the fleshy component of the muscle separates from the tendon. Grade III muscular strains are severe injuries that result in full muscle function loss as well as significant pain, edema, soreness, and discolouration. A Grade III strain also creates a rupture in the muscle’s typical contour, often resulting in an evident divot or gap under the skin where the ripped muscle components have come apart.


A stretched leg muscle might cause the following symptoms:

Muscle soreness and tenderness, particularly after an action that stretches or contracts the muscle violently. The pain normally worsens when you move the muscle, but it goes away when you relax.

Local muscular swelling, discoloration in black and blue, or both
muscular weakness or (in the case of a Grade III injury) complete loss of muscular function
Having difficulty walking
A muscular pop at the time of damage
A gap, dent, or other defect in the muscle’s typical contour (Grade III strain)


Your doctor will want to know what caused your leg pain and if there was a pop in the muscle when you hurt it. The doctor will also inquire about your symptoms, particularly any loss of muscle strength or trouble walking.

The doctor will examine you to confirm a diagnosis. If the findings of your assessment indicate Grade I or II muscular strain, you will most likely not require any extra testing. However, X-rays or a magnetic resonance imaging scan may be required if the diagnosis is in dispute. Doppler scans may also be performed in cases with calf muscle injury to look for a blood clot.

Expected time frame

Most Grade I or Grade II strains improve within a few days. Within 8 to 10 weeks, symptoms are either completely gone or much improved. The symptoms of a Grade III strain may remain until the torn muscle is surgically restored.


You can assist prevent muscular strains in your legs by doing the following:

Warm up before engaging in high-risk sports.
Stick to an exercise routine that stretches and strengthens your leg muscles.
Gradually increase the intensity of your exercise routine. Never push yourself too quickly or too hard.


If you have a Grade I or Grade II strain, your doctor would most likely advise you to follow the RICE rule:

Rest the injured muscle (taking a break from sports for a while).
To minimize swelling, apply ice to the damaged region.
Use an elastic bandage to compress the muscle.
Raise the wounded leg.

Medication such as Somaboost 750mg which is good medicine for muscle strain and muscle sprain.

To alleviate pain and swelling, you can also take a nonsteroidal anti-inflammatory medicine (NSAID), such as ibuprofen (Advil, Motrin, and other brand names) or naproxen (Aleve, Naprosyn, and others). As the pain lessens, your doctor may recommend a rehabilitation regimen to restore your leg’s normal range of motion and progressively strengthen the affected muscle.

If you have a Grade II strain, you should see a specialist, such as an orthopedist. You may need to wear a brace or cast for many weeks to allow the injured muscle to heal.

If you have a Grade III strain in your leg, an orthopedic specialist may need to repair the torn muscle surgically. A Grade III plantaris strain, for example, is frequently treated without surgery.

When Should You Hire a Professional?

Call your doctor right away if:

At the time of the injury, you hear or feel a pop in your leg muscle.
You are experiencing extreme pain, edema, or discoloration in the affected muscle.
Your injured limb is clearly weaker than your intact leg.
You have trouble walking.
You experience lesser leg discomfort that persist after 48 hours.


The prognosis is determined on the location and intensity of the muscle strain. Almost all Grade I strains heal in a matter of weeks. It may take two to three months for Grade II strains. Most people restore normal leg muscle function after surgery to correct a Grade III strain after several months of rehabilitation.


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